This is a 2 hour weekly class designed to be in serpentine flow. It will consist of a sweet cocktail of breathwork, guided meditation, guided movement, shaking medicine, deep rest and vocal toning. It will always be slightly different, allowing space and a spark for you to explore different pathways within yourself.  It will be nourishing and there will also be an hour of time where we are quite physical. The invitation is always to work with wherever your energy is at. This class is a collection of all of the work I have done in my life woven into a flow.

Salt Spring Island Wellness Center: Mondays 7-9 pm

This is a drop in class, $20-$30 sliding scale.

Classes will run until Dec 16, 2024.